The Daily 4
A 28-day Reset Ritual
Summer taught us how to listen to ourselves. This fall, we're not going back to routine, we're turning what we learned into ritual.
August 24 - September 20, 2026
Private Patreon group · Weekly videos · Live coaching · Workbook included
Movement
✳︎
Mind Dump
✳︎
Meditation
✳︎
Management
✳︎
Movement ✳︎ Mind Dump ✳︎ Meditation ✳︎ Management ✳︎
*Daily 4 Series comes with the downloadable PDF of the workbook.
Can you feel it? The light's changing, the air has that first hint of something new. Summer is winding down. And with it comes that familiar whisper: time to get back to routine.
This summer, in Summer of Joy, we practiced something important together: listening to ourselves, giving ourselves permission to rest, to play, to feel good without earning it first. That doesn't have to end when the season turns. We just get to carry it forward, differently.
That's exactly what The Daily 4 is built to do.
4 Small Things, Every Day
No rigid rules. No all-or-nothing days. Just four small check-ins that add up to real change.
Move in whatever way your body is asking for that day; strength, dance, a run, gentle yoga, or a walk with a friend. Listening to your body comes first, rules come last.
Movement:
Five minutes a day, sitting in silence. No phone, no AirPods. Just five minutes. Small enough to do, every day.
Meditation:
A short journaling exercise to unload mental clutter. Kept brief and doable on purpose. This is a gentle entry point into journaling for mental clarity, we’re not writing a book here.
Mind Dump:
One small life-admin task. Just one. Make the appointment, drop off the return, send in the paperwork. Day by day, the pile gets smaller and so does the overwhelm.
Management:
What’s Included
1
Private Patreon Group
Share your progress, connect with each other, and get daily coaching tips from Jen.
2
Weekly Deep-Dive Video
Each week explores one of the four daily rituals in depth, with inspiration and ideas for the week ahead. New videos drop every Sunday.
3
Weekly LIVE with Jen
Group coaching and a check-in on how everyone's doing. Every Tuesday night at 7:30pm Eastern.
4
Downloadable Workbook
Daily prompts, journal space for all 28 days, and a habit tracker to check off each ritual as you go.
Ready to trade routine for ritual?
28 days. Four small things a day.
Starting Monday, August 24.
Downloadable Workbook is available as soon as you join the group!