I've been a board-certified Holistic Health Coach since 2013 (Institute for Integrative Nutrition) and hold a BA in Psychology from the University of South Florida. But more than any credential, what matters most is the work itself — over the years I've had the privilege of helping hundreds of women break free from whatever's been holding them back.

I spent over three decades, from age 18 to 50, in the fitness industry, including nearly ten years running my own fitness center. After stepping away from the business and watching my kids grow and leave the nest, I took some time to reevaluate what this next chapter of life looks like for me. What I landed on was simple: focus on what brings me joy. Life will always have its hard moments, but there's so much joy available to us when we slow down, take a breath, and stay present.

When I’m not working on my next project you can find me walking by the water, rollerblading, cycling, or on my paddle board. Traveling to see my new granddaughter is my most favorite thing to do these days. Nothing brings me more joy than time with my people.

That's what Summer of Joy is all about. We're going to take it easy, have fun, and lift each other up — by reconnecting with the joy we knew before the world told us who we were supposed to be.

Summer of Joy is free, and it only takes 5–8 minutes a day. I promise it will add real value to your life. This is your summer to make more room for play, curiosity, imagination, and yes — joy.

If you have any questions, I'd love to hear from you.

Let's do this,
Jen Mulford
jen@jenmulford.com