I've been a board-certified Holistic Health Coach since 2013 (Institute for Integrative Nutrition) and hold a BA in Psychology from the University of South Florida. But more than any credential, what matters most is the work itself — over the years I've had the privilege of helping hundreds of women break free from whatever's been holding them back.

I spent over three decades, from age 18 to 50, in the fitness industry, including nearly ten years running my own fitness center. I know what it’s like to start over.

After selling my business and watching my kids grow and leave the nest, I took some time to reevaluate what this next chapter of life looks like for me. What I landed on was simple: focus on what brings me joy. Life will always have its hard moments, but there's so much joy available to us when we slow down, take a breath, and stay present.

When I’m not working on my next project you can find me walking by the water, rollerblading, cycling, or on my paddle board. Traveling to see my new granddaughter is my most favorite thing to do these days. Nothing brings me more joy than time with my people.

There are several ways for us to connect. If we’ve never met you may to join one of my free online groups, like the Summer of Joy program. If you’re ready to jump in to one-on-one coaching then my 4-week Root & Rise coaching program has been created to be the perfect jumping off point. Or, if you’d like one session my Anchor Session is for you.

If you have any questions about private coaching or group programs please feel free to drop me an email. I’d love to connect with you.

Onward,
Jen Mulford
jen@jenmulford.com