This 4-Week Root & Rise coaching plan is the perfect place to begin if you’re new to coaching. Four weekly 1-hour sessions (same day and time each week) create a steady rhythm that balances coaching, processing, and gentle home-play—not homework—so you can integrate insights between meetings without long gaps.
What to expect:
Weekly 1-hour sessions for four consecutive weeks
A consistent day/time to build momentum and routine
Coaching focused on grounding, clarity, and confidence
Practical “home-play” activities to deepen learning and application
Who it’s for:
Newcomers to coaching who want a structured, low-commitment start
Women ready to respond to life’s invitations with greater calm and purpose
Benefits:
Faster integration of insights with minimal time between sessions
Small, manageable practices that build capacity without pressure
Increased readiness to take next steps after four weeks
Content and pace is always individualized to meet the clients needs but here is an idea of what to expect.
Week 1 — Root: Establish presence, set intentions, identify current patterns.
Week 2 — Explore: Deepen awareness, clarify priorities, try new perspectives.
Week 3 — Practice: Integrate learnings through tailored home-play and reflection.
Week 4 — Rise: Consolidate gains, plan sustainable next steps, celebrate progress.
Ready to get started? This plan is designed to help you feel grounded, confident, and ready to rise to what life is offering you—wherever you are.
SCHEDULING: Before purchasing your Root & Rise sessions make sure you’ve emailed Jen to be sure schedules align as time slots are limited. To inquire about times email Jen at Jen@JenMulford.com
This 4-Week Root & Rise coaching plan is the perfect place to begin if you’re new to coaching. Four weekly 1-hour sessions (same day and time each week) create a steady rhythm that balances coaching, processing, and gentle home-play—not homework—so you can integrate insights between meetings without long gaps.
What to expect:
Weekly 1-hour sessions for four consecutive weeks
A consistent day/time to build momentum and routine
Coaching focused on grounding, clarity, and confidence
Practical “home-play” activities to deepen learning and application
Who it’s for:
Newcomers to coaching who want a structured, low-commitment start
Women ready to respond to life’s invitations with greater calm and purpose
Benefits:
Faster integration of insights with minimal time between sessions
Small, manageable practices that build capacity without pressure
Increased readiness to take next steps after four weeks
Content and pace is always individualized to meet the clients needs but here is an idea of what to expect.
Week 1 — Root: Establish presence, set intentions, identify current patterns.
Week 2 — Explore: Deepen awareness, clarify priorities, try new perspectives.
Week 3 — Practice: Integrate learnings through tailored home-play and reflection.
Week 4 — Rise: Consolidate gains, plan sustainable next steps, celebrate progress.
Ready to get started? This plan is designed to help you feel grounded, confident, and ready to rise to what life is offering you—wherever you are.
SCHEDULING: Before purchasing your Root & Rise sessions make sure you’ve emailed Jen to be sure schedules align as time slots are limited. To inquire about times email Jen at Jen@JenMulford.com
