I am posting this video for one reason and one reason only. Because I think we are all feeling a whole lot of two things:
NEITHER ARE TRUE.
This is me working it out....literally. This is what talking yourself from crazy to sane may look like.
When I started this all I wanted to do was cry, or eat, or drink wine at 2:00.
Today, I did what I knew I needed not what I wanted. I do not always have the strength to do that but I have learned that when I removed a lot of my own self-imposed rules it made it easier. (That's a post all of its own right there.)
A few takeaways from this one (these are my own takeaways from watching this video of me - also crazy - probably):
That is all.