I had a conversation with one of my trainers yesterday that led us to a discussion about our language. Here are two language swaps you could use to help you re-frame and gain power over your health journey.
Comment below and let me know if this helps and/or if you have a word you know you need to swap. What is that word?
Jen Mulford, CHHC, CPT
Board Certified Health Coach,
American Association of Drugless Practitioners & The Institute for Integrative Nutrition
Certified Personal Trainer and Corrective Exercise Specialist
National Academy of Sports Medicine
Contact Jen: email@example.com