Last week I jumped on my phone and quickly recorded this unscripted video for the people in my private Nutri-Fit Challenge group. We are 6 weeks into a 7 week challenge and I wanted them to REALLY wrap their brains around FINISHING. This one got personal...and even made my ears blush a bit.
Maybe if you struggle with finishing what you started and you need some inspiration and push to keep going this will help you too...
Jen Mulford, CHHC, CPT
Board Certified Health Coach,
American Association of Drugless Practitioners & The Institute for Integrative Nutrition
Certified Personal Trainer and Corrective Exercise Specialist
National Academy of Sports Medicine
Contact Jen: firstname.lastname@example.org